I’m a contributing journalist for an online publication call “Magnify You“. Check out the magazine & subscribe, it’s “free”. The June article I submitted is called, “Revitalize with the use of Healthy Healing Herbs and Essential oils”. I am posting it up here so you can read it and try out my fabulous potato salad.

Last Saturday when I was looking through the herb selection at the farmers market, I was considering what herbs I would plant this spring. I was thinking about their wonderful flavors and medicinal properties. The use of fresh herbs to revitalize and restore the human body has been a viable option for centuries. Therapeutic Grade essential oils are far more potent and highly regarded for their revitalizing and rejuvenating effect. I am including a list of some of my favorites.

Dill – Use in Greek dishes, pickling, fish dishes and cheddar dill scones. Dill can be used to treat sleeplessness; dill is also good for the spleen. It may help with stomach ache, indigestion, flatulence and colic. Dill is high in lutein, a carotenoid phytochemical shown to be essential for eye health and preventing macular degeneration. The dill plant is mentioned in the Papyrus of Ebers from Egypt (1550 BC). Roman gladiators rubbed their skin with dill before each match.

Basil – There are many types of basil, to name just a few; Sweet basil, Thai basil, Genovese basil, Cinnamon basil and Purple ruffles basil. It is prominently featured in Italian cuisine, and also plays a major role in the Southeast Asian cuisines of Thailand, Vietnam and Laos. The plant tastes somewhat like anise, with a strong, pungent, sweet smell. In the 16th century, the powdered leaves were inhaled to treat migraines and chest infections. Italian women wore basil to attract possible suitors. Research shows the Medical Properties to include: Powerful antispasmodic, antibacterial, muscle relaxant, migraines, lung infections, insect bite and to fight mental fatigue.

Marjoram – It is included in the herb blend Herbes de Provence, Italian and Greek recipes. Marjoram is tremendous as an antioxidant. Marjoram oil is also an effective anti-microbial agent, helping to prevent food spoilage. Marjoram was known as the “herb of happiness” to the Romans and “joy of the mountains” to the Greeks. It was believed to increase longevity. Research shows the Medical Properties to include: Antibacterial, antifungal, vasodilator, lowers blood pressure, promotes intestinal peristalsis.

Peppermint – Use this herb in tea, ice cream and dessert. It is said to be purifying and stimulating to the conscious mind. Dr. William N. Dember of the University of Cincinnati found that inhaling peppermint oil increased the mental accuracy by 28 percent. Alan Hirsch, M.D. researched peppermint’s stimulation of the brain’s satiety center to curb appetite. University of Kiel researchers found that peppermint blocked headache pain.

Oregano – Is often used in tomato sauces, with fried vegetables, and grilled meat. Together with basil, it contributes much to the distinctive character of many Italian dishes. Nature’s antibiotic. Oil from the oregano plant has been shown to kill unwanted viruses, bacteria, yeast, fungus and parasites. Oregano also has powerful antioxidant capabilities, is a natural antihistamine and helps to regenerate liver cells.

Parsley – is often used as a garnish. The fresh flavor of the green parsley goes extremely well with potato dishes, with rice dishes, with fish, fried chicken, lamb, steaks, meat or vegetable stews (like Beef Bourguignon, Goulash or Chicken paprikash). In Southern and Central Europe, parsley is part of bouquet garni, a bundle of fresh herbs used to flavor stocks, soups, and sauces. Freshly chopped green parsley is used as a topping for soups like chicken soup, green salads or salads, on open sandwiches with cold cuts. Parsley is a key ingredient in several West Asian salads, for example tabbouleh. Persillade is mixture of chopped garlic and chopped parsley in the French cuisine. Gremolata is a traditional accompaniment to the Italian veal stew, Ossobuco alla milanese, a mixture of parsley, garlic, and lemon zest. A potent cancer fighter, especially in its juiced form, parsley has been found in animal studies to inhibit tumor formation. It neutralizes carcinogens in cigarette smoke and is good for urinary tract infections and nerve stimulation. Parsley is also nutrient rich, containing beta-carotene, folic acid, vitamin C and vitamin A.

Rosemary – is used frequently in traditional Mediterranean cuisine such as barbecue or grilled meats. Rosemary has anti-microbial, antioxidant, antispasmodic, astringent and carminative properties. A cup of rosemary tea has been found to be as effective as aspirin for headaches and other inflammatory symptoms. Rosemary has also been found to be protective against free radical damage caused by radiation. Keeping a rosemary plant indoors acts as a natural air freshener.

Thyme – is often used to flavor meats, soups and stews. It has a particular affinity to and is often used as a primary flavor with lamb, tomatoes and eggs. Thyme is a natural antimicrobial, antioxidant, antiseptic, antispasmodic, astringent, carminative and expectorant. It has been found in in-vitro studies to effectively eliminate aflatoxin, carcinogenic mold that grows on grains and peanuts that have been improperly stored.

Herb Red Potato and Green Bean Salad

8 ounces green beans, trimmed, cut into 1 1/2-inch pieces
3 pounds small red-skinned potatoes, unpeeled, halved
1/4 cup white wine vinegar
1/4 cup red wine vinegar
1 large shallot, chopped
2 tablespoon coarse-grained Dijon mustard
3/4 cup extra-virgin olive oil
3 tablespoon chopped fresh parsley
3 tablespoon chopped fresh dill
1 teaspoon chopped fresh marjoram
3 tablespoon chopped fresh chives
2 teaspoon lemon zest

Cook beans in large saucepan of boiling salted water until crisp-tender, 4 minutes. Drain. Transfer to bowl of ice water. Drain; pat dry with paper towels.

Cook potatoes in large pot of boiling salted water until just tender, about 12 minutes. Drain; transfer to large bowl. Sprinkle white wine vinegar over hot potatoes; toss gently and let stand 5 minutes. Whisk vinegar, shallot, and mustard in small bowl. Gradually whisk in oil. Pour over potatoes and toss to coat. Cool completely. Mix in green beans and herb mixture. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Serve cold or at room temperature.

P.S. Note: this information is only provided as a general reference and is not a replacement for professional health advice. As such, this information should only be used under the direct supervision of a qualified health practitioner.

P.S.S. If you would like a list of the sources for the medicinal information included in this article please email & I will forward them on. I can also share a fabulous source for where to purchase therapeutic grade essential oils.

Potato Salad photo